9: What are the benefits of vitamin C other than promoting collagen production?

Vitamin C is an effective anti-aging element, as it is a strong and powerfull antioxidant. It strengthens the immune system, promotes cell growth and speeds wound healing. It can also helps in preventing anemia, as it enhances iron absorption. In skin care, vitamin C wards off harmful ultraviolet rays, thus promoting whitening effects and lightening pigmentation.